How can we boost our paddling performance with our workouts? We are always looking for those exercises that target our paddling muscles. What can we do to gain strength, increase flexibility, and target our paddling muscles? These exercises do just that. Incorporate these moves into your training regime and enjoy increased performance on and off the water.
WATER WORKOUTS TO BOOST YOUR PADDLING PERFORMANCE
By SUP Magazine
Planking on on your board makes a tough exercise even tougher.
Photos and Interview by Rebecca Parsons
When it comes to training for a SUP race, there's more to it than just paddling everyday. It's important to incorporate warm-ups and cool-downs, add in some strength training and mix up your workouts so that you're covering all your bases.
Fitness guru Carter Graves believes setting goals is a crucial way to stay motivated. She sets her sights on a big race and creates weekly goals to stay on track along the way. We caught up with Graves to learn about some of her top training strategies on the water and how she keeps her cool come race day.–RP
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