Tips for a Fast Recovery - KIALOA

September 06, 2017

We all hate to be injured. We have all been there, no exercise, rest, and sleep. For those of us who thrive on strenuous workouts, injuries can bring us down both mentally and physically. What are the best ways to recover quickly? Even though we probably know all of these tips, a gentle reminder is never a bad thing. 

 

HEALTH AND FITNESS | 5 SIMPLE SOLUTIONS FOR SPEEDY RECOVERY

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Words by Rebecca Parsons

 


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