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        Talkstory with the Fotis

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            September 06, 2017

            We all hate to be injured. We have all been there, no exercise, rest, and sleep. For those of us who thrive on strenuous workouts, injuries can bring us down both mentally and physically. What are the best ways to recover quickly? Even though we probably know all of these tips, a gentle reminder is never a bad thing. 

             

            HEALTH AND FITNESS | 5 SIMPLE SOLUTIONS FOR SPEEDY RECOVERY

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            Words by Rebecca Parsons

             

            Time passes slowly when you're recovering from injury. For athletes in the healing process, every day can feel like the last day of school before summer.

            Can't I just go play already?

            Unfortunately, the smart answer is usually no. Allowing muscles sufficient time to recover between workouts is crucial for health and overall performance. Here we break down some fundamental lifestyle choices that will both increase recovery speed and keep muscles in peak condition to prevent further injury.
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