The Truth About Electrolytes - KIALOA

May 24, 2018

Are electrolytes really beneficial? We all use them either before, during, or after exercise. Our thought is that we need to stay hydrated and not lose essential vitamins and minerals. How much do we really know about the products that we are ingesting and the advantages they have for our health and recovery? You might be surprised by the answers to these questions.

 

Your Guide to Using Electrolytes Properly


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