The Truth About Electrolytes
May 24, 2018
Are electrolytes really beneficial? We all use them either before, during, or after exercise. Our thought is that we need to stay hydrated and not lose essential vitamins and minerals. How much do we really know about the products that we are ingesting and the advantages they have for our health and recovery? You might be surprised by the answers to these questions.
Your Guide to Using Electrolytes Properly
Sara Angle
May 21, 2018
They're in your gels, chews, and drinks, but do you really need them?
Given how often we see the word “electrolyte” listed on sports nutrition products, you’d think we’d know a little more about them. Instead, many of us drink, chew, and slurp down pricey products that claim to restore electrolytes and prevent fatigue without giving the ingredient list another thought.
The truth isn’t quite that simple. Here’s everything you need to know about electrolytes—and how to best tailor the products that contain them to your body’s needs.
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