May 29, 2017

This is a great reminder to carve out a little bit of time to stretch after your workout.  It is so easy to load up your boat or board and take off without taking care of your body.

Six Post-Workout Stretches to Prevent Injury

Words and photos by Rebecca Parsons

Whether you’re racing, surfing, doing a downwinder or just out for a casual paddle, stretching should be an integral part of your routine. While many acknowledge the importance of pre-workout stretching, post-workout stretches are often forgotten. Spending an extra five to ten minutes after a paddle can do wonders for your body and even prevent injuries. We’ve rounded up six simple stretches to help keep you out of the doctor’s office and on the water.

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