Pumpkins are a great food to fuel the body. Pumpkins, pumpkin bread, pumpkin soup, pumpkin seeds, fall is everything pumpkin. As we begin to feel the chill in the air and the days get shorter, it is good to know that there is a fall comfort food that is actually good for us. The health advantages of pumpkins are amazing. Who knew?
With Halloween just around the corner, pumpkins seem to be everywhere. From carved masterpieces proudly displayed on front porches, to pumpkin-infused coffee drinks at your local java shop, it’s tough to escape the over-sized orange squash. But before you scoff at this cliché fall favorite, you may want to give it a second chance.
This superfood may be low in calories, but is packed with vitamins, minerals and nutrients that are crucial for replenishing your body after a long paddle session. So heat up some soothing pumpkin soup, add pumpkin puree to your smoothie or oatmeal, whip up some pumpkin protein bars, or simply snack on some roasted pumpkin seeds to reap the benefits of this quintessential autumn food.
