The Conundrum to Getting Fit - KIALOA

October 23, 2017

How do we get fit without a personal trainer? It is possible to get fit on your own, but just what do we need to do? What are the top undisclosed tips trainers could give us to get fit and stay that way?

9 Get-Fit Secrets to Steal From Personal Trainers
Jacqueline Andriakos   October 16, 2017
There are plenty of perks to having a personal trainer. But even fitness pros admit it’s not impossible to get in shape sans supervision. "You know your workout preferences, personality, and body better than anyone else," says Gunnar Peterson, a celebrity trainer and the chief training officer for the fitness streaming service gymGO. Follow these essentials to get a trainer-tier sweat at every workout.     

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