...some new arrivals on our site
We’ve decided to share our space with a few like-minded companies... starting with a few, and adding more over time, we're building an online village for brands who build products for a lifestyle in, on and around the water.
In addition to a marketplace, we’re building a place for sharing stories. Stories that describe this shared love of the water, and the people and places that inspire us.
Come back to visit us often.
August 30, 2017
We have all been concerned with our pre-race dinner. What should we eat to optimize our performance? Will it sustain us through the race? How much should we eat? How should we hydrate? Is it really that important to our race results?
The Best Foods to Eat the Night Before a Big Race
Plus, a few that can wreck your day.
August 27, 2017|
By Cindy Kuzma
At first, I tried the standard pasta. I had a flirtation with Mediterranean food—pita, hummus, and falafel—before going through what I call “the sushi phase.” Now, after 15 years of running and 19 marathons, I’m back to where I started, chowing down on good old spaghetti or farfalle with marinara the night before a long training run or race.
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