The Best Foods to Eat the Night Before a Big Race
Plus, a few that can wreck your day.
By Cindy Kuzma
At first, I tried the standard pasta. I had a flirtation with Mediterranean food—pita, hummus, and falafel—before going through what I call “the sushi phase.” Now, after 15 years of running and 19marathons, I’m back to where I started, chowing down on good old spaghetti or farfalle with marinara the night before a long training run or race.
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