The Benefits of a Day at the Beach

The Benefits of a Day at the Beach

August 09, 2017

We all love the water, the ocean, the waves, and the sun because it soothes our soul. The good news is that research has shown that a day at the beach can have benefits for our mind as well as our body. 

What the Beach Does to Your Brain

Science says the surf and sand does the mind (and body) good. Here’s how to reap the benefits of all that 'vitamin sea.'

There’s nothing quite as synonymous with summer as the beach — and we’ve got good news for those who flock to the surf and sand as soon as work lets out on Friday afternoon.

Research finds that spending time by the ocean is pretty good for your wellbeing. In fact, according to an analysis of English census data published in the journal Health Place, those who live by the coast report better physical and mental health than those who don’t.

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