Kill Back and Shoulder Pain With This Pre-Workout Stretch
This will help you be more flexible for longer
JANUARY 8, 2018
All that working out is putting wear and tear on your body, and if you’re not stretching regularly, you’re asking for trouble. That's why proper preparation and recovery are essential aspects of any fitness regimen. And if you’ve been feeling tight in your back or shoulder, we have the perfect solution for you.
Dan Giordano and Katie Harper of Bespoke Treatments stopped by to show us just how to open up our bodies.
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