January 15, 2018

We all experience aches as we get older but there are things that we can do to prevent some of our pain. This stretch should be done before your workout to alleviate back and shoulder pain later. We should consider adding this to our toolbox of preventative treatments. 


Kill Back and Shoulder Pain With This Pre-Workout Stretch

This will help you be more flexible for longer

JANUARY 8, 2018

All that working out is putting wear and tear on your body, and if you’re not stretching regularly, you’re asking for trouble. That's why proper preparation and recovery are essential aspects of any fitness regimen. And if you’ve been feeling tight in your back or shoulder, we have the perfect solution for you.

Dan Giordano and Katie Harper of Bespoke Treatments stopped by to show us just how to open up our bodies.

Leave a comment

Comments will be approved before showing up.