We are always looking for something to ground us, make us feel better, improve our mental state, and speed up recovery. Yoga has become such a huge phenomenon in the world today that we can't remember what it was like without it. What if we discovered something that may replace yoga for some people? What if we told you that many elite athletes use a method called Quigong instead of yoga to unwind both mentally and physically? Would you be interested in trying it?
Could Qigong be the Next Yoga?