We are always looking for ways to improve recovery and stay injury free. Meet Sasha DiGiulian, the pro climber who has a recovery regime she believes in. Consider some of her recovery practices if you are looking for something new or just something that you have let go by the wayside.
Sasha DiGiulian on the Secrets of Proper Recovery
The pro climber on her go-to, high-tech methods for staying healthy and injury-free
I train for climbing six days a week. It’s tough on my body. Traveling constantly takes a toll, too. In order to progress athletically, one of the most important pieces of the puzzle is staying healthy and injury-free.
There are a lot of different recovery practices out there, but these are the six things that have worked best for me.
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