Quick and Easy Resistance Training - KIALOA

July 11, 2018

We are always looking for quick and easy workouts that we can do on the road. Here is a great resistance program that can be done just about anywhere. If you abhor being in the gym when the weather is nice, these exercises need little equipment, and can be done in the great outdoors. If you want to mix it up this summer, try these resistance exercises, you may never go back inside!

 

Go Hug a Tree – Static Resistance Training for Awesome Strength

by Sammi Saint

 

You want the strength of a god. You have hit the gym, taken the right supplements, done all the crazy workouts that it seems like are on every other website, and have dove into the “secrets” of strength training. And it’s either too slow, or not enough, or, or, or… Well guess what, sometimes simplicity is best! There are lots of ways to gain strength, but if you want true, amazing, beast strength- Go hug a tree!

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