February 22, 2018
Most of us go out and train regularly. We have our routines and our workouts but do we spend time on technique? How efficient is our paddle stroke? How do we know if we are maximizing our ability and fitness level to get the most out of each and every stroke. There are a few things to consider if you really want to become an efficient paddler.
HOW TO INCREASE PADDLE EFFICIENCY
By SUP Magazine
See if this scenario sounds familiar: You’ve been training hard and putting in long hours on the board, but your race times are still not improving. You feel stronger and are paddling harder, but just can’t seem to maintain that optimal speed you want.
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