Most of us go out and train regularly. We have our routines and our workouts but do we spend time on technique? How efficient is our paddle stroke? How do we know if we are maximizing our ability and fitness level to get the most out of each and every stroke. There are a few things to consider if you really want to become an efficient paddler.
See if this scenario sounds familiar: You’ve been training hard and putting in long hours on the board, but your race times are still not improving. You feel stronger and are paddling harder, but just can’t seem to maintain that optimal speed you want.
If this is the case, your issue likely resides not with your paddle power but rather your paddle efficiency. Without flawless technique, you are wasting energy with every single stroke. This not only means you’re going slower, but also that you’re wearing yourself out more quickly. These tips will help you tighten up your stroke and get you up to speed.
