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We have all experienced "hitting the wall" during a race or a hard practice. What can we do to ensure this will not happen? What about hydration? How much water do we need? It is important to know just what to eat and drink to avoid "bonking".
5 Nutrition Tips for Distance Paddling
By Jack Haworth
Standup paddling can be physically demanding. Paddlers work nearly every major muscle group in their bodies and that is only amplified when paddling long distances.
To maintain optimal performance and keep your body from breaking down, a solid nutrition plan is a must. Check out these five tips that'll keep you feeling strong from start to finish.
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