October 24, 2017

We are all looking for the perfect supplement or food to keep us young. On our quest to stay healthy and fit we have experimented with supplements, foods, shakes, and vitamins. Who knew that beet juice might be the ticket to keeping us young in mind and body. One little change could keep our brain younger and our physical health better.

Beet Juice Keeps Your Brain Young

A daily dose of the popular endurance booster, combined with exercise, enhances brain "plasticity.”

TUESDAY, SEPTEMBER 26, 2017, 9:25 AM

Over the last five years, I’ve written an embarrassingly large number of posts about beet juice. In a world of overhyped and mostly ineffective sports supplements, beet juice is one of the very few with solid, peer-reviewed evidence of its real-world effectiveness—primarily for making endurance exercise more “efficient” (i.e., consuming less oxygen at a give pace), and for lowering resting blood pressure.

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