Warm up Exercises to Help You Improve Your Reach
Coach Sey Chelle from Paddle Monster has a wealth of wisdom on exercises to help you become a better paddler. Check out this short video (and those guns!) to gain more extension through your thoracic spine to improve your reach as a racer or recreational paddler.
“This is a warm up exercise version of one of my all time favorite Thoracic spine openers, Thread the Needle Pose. This will open up all the intercostal muscles (rib cage) as well as the muscles underneath your shoulder blades. Add it to the beginning of any strength training session especially before back and shoulder exercises. This exercise is great for before and after a paddle session as well.
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