May 22, 2018
What and how much should we drink during exercise? We are always trying to dial in our hydration system. Too much water or too little can be deleterious to our health and performance. What is the perfect combination and amount to tap into our peak performance? If you are thinking of getting a hydration system, check these out!
Proper Hydration for Athletes
Updated April 28, 2018
Proper hydration is helpful for achieving the best performance in elite athletes. Adequate fluid intake is also helpful for recreational exercisers to exercise at their best. There have been recommendations about how much water or sports drinks are needed and over the years athletes were advised to drink much more water than we now know is necessary.
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