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Trying to stay healthy while traveling can be a challenge. Most of us like to travel and be active and there is nothing worse than being sick when you are on the road. What kinds of things do you do to maintain your health while traveling? Are there other tricks that you can employ to assure that you don't get ill?
SIX STRATEGIES FOR STAYING HEALTHY WHILE TRAVELING
By SUP Magazine
By: Rebecca Parsons
Traveling is the dream.
Exploring new scenery, befriending locals, trying new foods and hunting for surf—it's got it all. But while there is much to be gained through traveling, health is often compromised.
Be it lack of healthy food options, skipping out on your fitness routine or partying too hard, your months of dedicated training may take a hit from a short trip. Nevertheless, with a little willpower and careful planning, you can easily stay in tip-top shape.
We've rounded up some tips to help you stay healthy while on the road.
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