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This time of year brings cooler weather, darker days, and anticipation of the winter season. The leaves are falling and it becomes increasingly more difficult to crawl out of your warm, cozy bed in the morning. We all need to be inspired with tips and new ideas to keep our training fresh.
Transition Your Training From Summer to Fall
The days get shorter, the temperatures drop and the rain starts to fall. Move over, summer. Here comes autumn.
From running and hiking to outdoor boot camps and yoga, there are so many perks to training in the warm weather. But as summer makes way for fall, that doesn’t mean your fitness routine has to stop. In fact, it’s one of the best times to revamp your regimen and embrace some change.
Here’s how to transform your training as the season transitions from summer to fall.
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