April 21, 2017

For less than $20 or a trip to your local gym, you too can start working on your abs.  A strong core gives you power, enhances balance and stability and can prevent other injuries during sports or activities. Bring your paddling to the next level and ad an ab workout to your routine.


A Rock-Hard Midsection With This Medicine Ball Exercise

Build speed, coordination, and abs of steel with the lying medicine ball strike

April 17, 2017

This variation of the lying medicine ball knee strike is a low-load, high-speed core exercise that works a little bit of everything, says David Jack, Men's Health training advisor.

Jack adds an additional coordination element by making sure you alternate the starting leg for each rep cycle. You'll get some leg and hip flexor work as your lower body resists the force of each medicine ball strike.

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