Fitness Land Training for SUP - KIALOA

March 28, 2018

What can we do off the water to improve our fitness? We all know the importance of the fitness we do off the board. All of us love to train on the water but the work we put in off the water is equally important to our fitness. What should we do? What exercises will help us be better paddlers? Here are some exercises specifically for paddlers that will help with fitness and flexibility.

SUP FITNESS | LAND TRAINING WITH CARTER GRAVES


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