Fitness Land Training for SUP

March 28, 2018

What can we do off the water to improve our fitness? We all know the importance of the fitness we do off the board. All of us love to train on the water but the work we put in off the water is equally important to our fitness. What should we do? What exercises will help us be better paddlers? Here are some exercises specifically for paddlers that will help with fitness and flexibility.

SUP FITNESS | LAND TRAINING WITH CARTER GRAVES

March 23, 2018 By SUP Magazine

Words and Photos by Rebecca Parsons

Carter Graves is no stranger to hard work. She swam competitively for fourteen years, holds a number of prestigious prone paddling titles, and is currently working her way through the ranks as a standup paddler. Graves works as a lifeguard, active lifestyle model and is certified through the American College of Sports and Medicine as a fitness instructor. She is a serious competitor and excels in long-distance events, relying on her training to carry her to the finish line.

Leave a comment