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We are continuously learning tips and tools to help us live a healthy, happy. long life. Some of the most basic suggestions are the best suggestions and can help us to get back on track. Simple is better.
8 Simple Tips to Live Longer and Healthier
Turns out extending your lifespan is pretty damn easy. Just follow these definitive, scientific, time-tested methods.
Good health is a balancing act, but it comes much easier than Silicon Valley miracle drugs. Photo: Hugh Sitton/Stocksy
Over the past few years, there has been an ever-increasing obsession with biohacking and life extension: FDA-approved studies to see if metformin, a drug historically used to treat Type 2 diabetes, can slow aging. A supplement calledBasis, which purports toextend life and is backed by multiple Nobel Prize–winning scientists. Transfusing the blood of younger individuals into older ones. Plus a whole manner of other hacks, such asdumping loads of butter into your coffee and wearingheadbands that allegedly improve brain function.
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