We are continuously learning tips and tools to help us live a healthy, happy. long life. Some of the most basic suggestions are the best suggestions and can help us to get back on track. Simple is better.
Turns out extending your lifespan is pretty damn easy. Just follow these definitive, scientific, time-tested methods.
Good health is a balancing act, but it comes much easier than Silicon Valley miracle drugs. Photo: Hugh Sitton/Stocksy
Over the past few years, there has been an ever-increasing obsession with biohacking and life extension: FDA-approved studies to see if metformin, a drug historically used to treat Type 2 diabetes, can slow aging. A supplement called Basis, which purports to extend life and is backed by multiple Nobel Prize–winning scientists. Transfusing the blood of younger individuals into older ones. Plus a whole manner of other hacks, such as dumping loads of butter into your coffee and wearing headbands that allegedly improve brain function.