August 15, 2017

Stability has proven to be critical in all athletic endeavors. We all wish that we had better balance  but improving our stability has not been easy to do. Surfing is one of those sports where stability and balance are crucial to performance. The following video will provide you with some exercises to keep your surfing muscles in shape.
Top 20 Surfing Exercises for Paddling and Stability
Nothing prepares you for surfing fitness better than surfing itself. There are however, a few things you can do to keep the right muscles in working order and help you surf longer with more power. The following exercise will work out a full range of surf movements as well as isolated surf muscles to help increase strength and power specifically in paddling and stability.


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