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This year if you haven't had the flu or at least a cold, you are thanking your lucky stars. You might be bracing for the flu to hit and short of staying locked in your house, you are trying anything you can think of to stay well. What can you do to avoid getting sick? Keeping your immune system healthy can be done with a few simple tips.
FIVE TIPS TO BOOST YOUR IMMUNE SYSTEM
By SUP Magazine
It’s no secret that this year’s flu season has been especially brutal. Offices are filled with hacking co-workers and schools with sniffling children. While there’s nothing you can do to stop those nasty germs from invading your personal space, you can build up your natural defenses to prevent them from giving you a cold. Because let’s face it, being sick takes us away from the stuff we love, like paddling. These five tips will help you strengthen your immune system so that you spend more time on the water and less time stuck in bed.–Jack Haworth
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