We workout for many reasons but burning calories is part of the motivation for many of us. How many calories do we burn during a high intensity workout versus a casual workout with friends? What can we do to maximize our calorie burn without entering a race?
SUP Fitness – How many Calories Does Paddle Boarding Burn?
By: Austin Cox / IsleSurfboards.com
Is Paddle Boarding a good workout?
Standup paddle boarding can offer a fun and relaxing activity that mostly anyone can do, it is also one of the best workouts out there. People with all body shapes, sizes and ages are engaging in standup paddle boarding as a fun fitness activity. As many people have heard, standup paddle boarding is the best workout for a complete body workout. SUPing is a low impact exercise that is a combination of balance, strength, and endurance which are exercised whether you are paddling or just balancing on your board. It’s not only an excellent core workout but also the toes, legs, back, shoulders, arms and neck which all work together.
“Balance, strength, and endurance are exercised whether you are paddling or just balancing on your board.”