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What should we eat before and after our morning workout? We have all worked out in the morning with little or nothing to eat. What should we do to fuel our body for optimal performance and recovery? How can we easily make this happen so that it becomes a pattern? It is easy to just grab a quick bar before we head out the door but is this the best thing to eat? These are all questions that recur for us in our journey to exercise and compete.
SUP PROS’ GUIDE TO MORNING NUTRITION
By SUP Magazine
Words by Rebecca Parsons
"Take care of your body, it's the only place you have to live." –Jim Rohn
As athletes, taking care of our bodies is a top priority. Fuel up with healthy, nutritious food and your body will respond with high-energy and strong performance. Whereas filling up on greasy, empty calories is a recipe for sluggish and slow days on the water. With busy schedules and lives, many paddlers find themselves getting up early for a refreshing morning SUP session. Of course, this puts a premium on fueling up with a nutritious breakfast. To discover which foods make the best morning fuel, we asked the world's best paddlers to share their go-to meals.–RP
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