A Great Beach Workout for the Summer
We are always looking for new and different workouts for the summer. If you have access to a beach or even the shore of a lake or river, this workout might be a great alternative. Gather some friends, plot out the stations, and have some fun.
Embrace the Beach, Become an All-Terrain Athlete
The resistance—and softness—of the sand and water will make you more versatile
Jun 17, 2015
Create a packed workout on the beach by mixing strength training on land with swimming. Photo: Ihar Ulashchyk/iStock
The combination of sand and water is the summer invitation to rest, recover, and recharge with the drink, book, and funky hat of your choice. But between the sand and the waves, it’s also an invitation to challenge your body in one of nature’s very best workout environments.