March 09, 2018

We are always working to improve our core strength. We have tried every exercise and sometimes over train our abs while at other times forget about them altogether. If you are looking for a fast easy way to incorporate an incredible core routine into your workout, try these five exercises. 

5 Ways to Torch Your Core in Every Workout
Learn how to get a solid core workout in every strength session.


February 22, 2018

This article originally appeared on Check out the rest of the exercises at Daily Burn. At the core of every movement is just that: your core. And while lots of times “core” and “abs” become synonymous, it’s not 100% correct to use them interchangeably. Your rectus abdominus, transverse abdominus and obliques do comprise your midsection, but those aren’t the only muscles involved. Your back, hips and glutes also provide that stable base you need for stepping forward and backward, jumping side-to-side or turning all about. So to get a serious core workout you need to work them all.

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