February 09, 2018

Too often we find ourselves wanting to get back into shape too fast without recognizing where our body is in relationship to our fitness levels, especially after some time off from our regular in-season routine. Very Well Fit provides a great reminder to us all that a disciplined approach of going slow and steady will pay off in the long run, with less risk of injury. See some of their tips below and click to the full article for all 10 spring training tips.  

10 Spring Training Fitness Tips for Athletes

How to ease back into shape this spring without sports injuries.

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